One step at a time.
I’ve recently started to do yoga on a regular basis. It started with wanting to feel more calm, aware, and present, as well as to challenge myself with something new, but nothing super intense like Cross Fit or training for a marathon. 💁
I began doing Fightmaster Yoga’s “Yoga Fix 90” on YouTube, thinking it wouldn’t be too hard, since it’s… “just yoga.” A few days into it, I had to find an easier series, so I opted for the “Yoga for Beginners 30 Day Challenge” instead. Much better. I hadn’t intended to keep doing yoga consistently after this, but after finishing those 30 days (though not always consecutively), I felt really refreshed and proud of myself. I wanted more.
I decided to give “Yoga Fix 90” another try. This time, I felt much more prepared. Lesson learned: do not underestimate the importance of building a solid foundation.
Upon further reflecting, I’ve come up with 10 lessons (or reminders) yoga has taught me so far:
“Humility is the solid foundation of all virtues.” – Kong Fu Zi
Questions: Have you tried yoga before? If so, what are your thoughts on it? What kinds of physical activity do you enjoy?